Before our session:

Avoid alcohol prior to your appointment

Proper hygiene

Drink plenty of water before and after your massage


During your session:

Undress to your level of comfort

Breathe and relax 

Communicate with your massage therapist pressure comfort levels throughout the session


After your session:

Stay hydrated

Follow personalized instructions to maximize your massages

If you had deep tissue or trigger point work done, you may feel soreness in those areas. This should not last for more than a 24 hour period. 

Schedule your next appointment to ensure a convenient date/time for you.